Monthly Archives: December 2015

Karla’s Anxiety Management Plan, Or How to Stop Dithering and Actually Get the Work Done

I’ve been blogging on and off for years.  Some versions of my blog have disappeared – some have become inaccessible for inexplicable (to me) tech reasons – one long series of posts I can still read but not modify.  Those posts … Continue reading

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New Year’s Resolutions, how to

From the APA Help Center a couple of years back: “Lose weight? Check. Start exercising? Check. Stop smoking? Check. “It can be daunting when your list of New Year’s Resolutions is as long as your holiday shopping list. In addition … Continue reading

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Meditating

So I’ve been meditating fairly regularly each morning for awhile, on the recommendation of contemplative traditions across multiple continents and thousands of years.  The idea of meditation is very appealing to my introspective personality.  I’ve had a couple of interesting, … Continue reading

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What I’m Reading

I decided that this year I’m adding a spiritual focus to my reading and study. So many people (including my daughter) like the writings of Buddhist nun Pema Chödrön that I had to read or listen to her. I’m halfway … Continue reading

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