Category Archives: Anxiety

Buddy Biofeedback

Many years ago, in a previous incarnation (in Houston Texas), I was a certified biofeedback therapist.  Here’s an exercise I wrote for partners. Biofeedback for relaxation training does not necessarily mean being hooked up with electrodes to an expensive machine.  … Continue reading

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Lowering the Bar

Most of my patients have a problem with doing things.  When they feel good and energetic, they know what they want to do, they plan it, and they do it.  But much of the time they either don’t know what … Continue reading

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