Category Archives: Anxiety

Suicide Hotline Info

If you or someone you know is in crisis, call the National Suicide Prevention Hotline at: 801-273-TALK or contact the Crisis Text Line by texting: HOME to 741741 and be connected to free and confidential emotional support for people in … Continue reading

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Buddy Biofeedback

Many years ago, in a previous incarnation (in Houston Texas), I was a certified biofeedback therapist.  Here’s an exercise I wrote for partners. Biofeedback for relaxation training does not necessarily mean being hooked up with electrodes to an expensive machine.  … Continue reading

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Lowering the Bar

Most of my patients have a problem with doing things.  When they feel good and energetic, they know what they want to do, they plan it, and they do it.  But much of the time they either don’t know what … Continue reading

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