DisclaimerThe use of this website does not establish a psychologist-client relationship, nor does it create any right, duty, or liability for any information contained in this website, or for the content from links that I have provided. Suggestions that I offer should be construed as general, rather than specific to your situation or set of circumstances. Although my writing is influenced by my education and clinical work, it should not be considered a substitute for professional mental health services. Not all advice will be relevant or helpful to you. I recommend that you seek professional therapy or counseling if you are experiencing psychological difficulty. The content of this blog is intended for general informational purposes only.
Category Archives: Health and Wellness
Taking on the Job Identify your support team. Who else shares the burden? Recognize that although we may feel alone, there are usually others we can lean on to a greater or lesser degree. Be realistic with yourself about what … Continue reading
A journal entry from some time ago. First I should note that my mother and I share an inherited autoimmune blood-clotting disorder which can lead to mini-strokes. My husband is a little paranoid about any memory lapse or other cognitive … Continue reading
Many years ago, in a previous incarnation (in Houston Texas), I was a certified biofeedback therapist. Here’s an exercise I wrote for partners. Biofeedback for relaxation training does not necessarily mean being hooked up with electrodes to an expensive machine. … Continue reading
Here is a list of journaling techniques that I have used personally and with patients for many years. Some come from my husband John the English professor, some from Progoff’s classic At a Journal Workshop, and some from Rainer’s The New Diary. … Continue reading
Most of my patients have a problem with doing things. When they feel good and energetic, they know what they want to do, they plan it, and they do it. But much of the time they either don’t know what … Continue reading
Nearly everyone who comes in for psychotherapy is struggling with symptoms of depression. They no longer enjoy life. They get little pleasure from things that previously made them happy. So do people feel depressed because we stop doing things we … Continue reading